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Apple Cider Vinegar

Apple Cider Vinegar has many health claims including diabetes prevention, heart health, weightloss and giving an energy boost.

Stranglely, apple cider vinegar, whilst acid, is one of those food which has an alkalizing effect on the body. To many gout and arthritis sufferers, this has become their wonder cure.

If you are following an alkaline diet, and regularly test your acidity, you'll see how taking apple cider vinegar quickly raises your alkalinity.

A recommended way of taking this is to mix with acacia honey. Put a small tea spoon of acacia honey in a cup. Pour a small amount of boiling water onto the spoon to disolve the honey. Add a table spoon of apple cider vinegar and stir. Add cold water to cool the liquid to warm drinkable temperature. Drink this morning and night.


Authority Nutrition The Authority Nutrition website explains the science behind 6 health benefits of apple cider vinegar.
Mind Body Green There are 15 reasons to use Apple Cider Vinegar on the Mind Body Green website, which apart from benefits of taking internally, includes teeth whitening, adding hair shine, and house cleaning agent.
Indian in the Machine New light energy blogger explains the healing miracle of Apple Cider Vinegar. This is an exellent article which explains how this is a purifyer which help our vital organs, and also how the mineral content has benefits.